Don’t eat dairy? Don’t worry!
It’s a common misconception that dairy products are the only significant source of calcium.
This holds far from true; in fact, there are even a few plants which provide the same amount of calcium per serving as a cup of whole milk.
Here’s 10 rich non-dairy sources of calcium:
(Note: The recommended daily allowance (RDA) for adults 19-50 is 1000mg of calcium; one cup of whole milk contains 300mg)
1 dried fig contains 13mg of calcium — and 1 cup of dried figs provides the exact same amount of calcium as one cup of whole milk: 300mg!