Spinach
1 cup of this cooked veggie contains 240g of calcium. Considering spinach’s lightness, many of you may eat up to 2-3 cups of spinach in one sitting — which would provide more than half of your RDA for calcium!
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About the author
rosetta
Rosetta is a Manhattan-born student currently living in Paris. She loves fashion, traveling, and all things kale. She's adopted the Parisian street style, yet stayed in-touch with her New York roots; she can be spotted wearing all black with a green color pop from holding her cold-pressed juice. Her religion is coconut oil and she's married to almond butter.