If you are seeking to better your health, watching informative documentaries is a great, easy way to start.
Here are five documentaries which will not only educate you, but inspire you to become healthier:
Hungry for Change
This may be my personal favorite, as it motivated me to better my health more than any other documentary. Hungry for Change challenges the SAD (Standard American Diet) and demonstrates that eating unrefined, wholesome, and preferably organic foods will better your physical and mental health.
