If you’re looking to spice up your life (pun intended), you might want to start incorporating these herbs into your diet!
The following six herbs have been used as natural remedies to help relieve stress and treat depression:
1. Basil
Holy Basil, or Tulsi leaf in India, has a ton of benefits on the brain (to read more about ’em, go here) including improving concentration, stabilizing mood, and reducing cortisol (the stress hormone) levels. In Indian culture, especially, it is common to drink tea made from dried basil leaves to treat depression as well as other emotional balances.
