8 vegetables high in fiber to add to your next meal: fiber goes beyond cardboard, ya know.
Fiber is one of the primary things that make these veggies healthy. To get more fiber in your diet, try these vegetables high in fiber:
- Broccoli — What makes broccoli so awesome? Aside from the fact that raw broccoli contains 8% of your daily fiber content in a single cup, the high fiber veggie is also an amazing source of iron, calcium, and folic acid. All in all, it’s one of the most nutrient-dense veggies, so it’s a must-have on your menu!
- Cauliflower –– While it may lack some of the nutrients that the dark green broccoli contains, cauliflower is no less dense in fiber! You still get 2 grams of fiber per cup, which is 1/12 of the fiber you need in a single day.
- Cabbage –– Cabbage is incredibly high in fiber (3 grams in a single 100-gram serving), but it’s also much lower in calories than the rest of the veggies. This means you can fill up on cabbage without worrying about going overboard on your diet!
- Romaine Lettuce –– You get about the same amount of fiber per 100 grams of this lettuce as you do from broccoli, making this an excellent addition to your diet. However, Romaine lettuce is also an amazing source of Vitamins A, C, and K.
READ MORE: 10 Health Benefits of Oatmeal
- Celery –– If you are looking for a fiber-dense veggie, celery is your top choice. Not only is it high in fiber, but it contains special enzymes that will stimulate digestion. It was once believed to be a “negative calorie food”–meaning it caused your body to burn more calories than you consume. While that isn’t the case, it is still one of the best foods to eat to burn more calories on a daily basis.
- Squash –– All squashes are fairly high in fiber, but it’s Hubbard and Acorn squashes that pack the highest fiber content–40% and 36% of your total fiber needs, respectively. Plus, squash is an amazing source of Vitamin A and other carotenoids, antioxidants that keep your eyes, hair, and skin healthy!
- Mushrooms –– Mushrooms may not contain the same range of nutrients as some of the greens on this list, but it is definitely a high fiber food! A single mushroom will deliver 1% of your daily fiber requirements, and who can stop with just one mushroom? White button and shitake mushrooms are your best source for fiber, so they definitely deserve a place on your menu.
- Carrots –– Carrots are packed with fiber, which is why they’re so darn crunchy! You’ll find that a single cup of carrots delivers a pretty impressive amount of the fiber you need on a daily basis, so they’re a good food to munch on next time you’re feeling peckish. Best of all, carrots are packed with Vitamin A, and eating them will do wonders not only for your eyes, but also your skin and hair. They may contain a bit of sugar (making them slightly sweet), but the fiber more than makes up for it!
To be healthier, add more of these vegetables high in fiber to your diet!
