Did you know about the health benefits of mustard? It’s so much more than just an awesome condiment…
When you eat sandwiches, hot dogs, or hamburgers, you can’t help but love the taste of mustard! There’s something wonderful about the tangy, tart, and spicy condiment, which blends perfectly with meat, cheese, bread, and all of the other additions that make these foods so delicious.
But mustard is so much more than just a bright yellow condiment that tastes good. Unlike ketchup, mayonnaise, BBQ sauce, and all of the other condiments, it actually offers health benefits! Here are just a few of the things that makes mustard so awesome for your insides:
- Reduce Asthma Symptoms — Did you know that mustard can help to reduce the symptoms of asthma? Mustard seeds (not the bright yellow Heinz stuff, but the real deal) contain both magnesium and selenium, two minerals that offer anti-inflammatory properties. You’ll find that regular consumption of mustard and mustard seeds can help to reduce chest congestion, asthma, and cold symptoms drastically.
- Fight Cancer –– Cancer of the gastrointestinal tract is becoming more and more common in this modern day of processed and artificial foods, but mustard can help to fight this form of cancer. Thanks to the phytonutrients in mustard seeds, you can slow GI tract cancer growth. Mustard seeds even contain nutrients that help to protect your intestines against cancer, preventing new cancer cells from forming in the first place!
- Promote Weight Loss –– Unlike mayo and ketchup, mustard is a weight loss-friendly condiment. Mustard seeds contain a lot of B-vitamins (niacin, folate, riboflavin, and thiamine, among others), all of which contribute to improved overall health, but offer specific benefits to your metabolism. You can kick your metabolism into high gear thanks to mustard seeds!
- Reduce Pain –– Got achy joints, sore muscles, or other pains? It’s time to add a bit of mustard to your life and kiss that pain goodbye! The magnesium and selenium in mustard can help to reduce inflammation and combat pain, loosening up your muscles and preventing your joints from swelling up.
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- Slow Aging –– If you want to combat the rigors of time and age, mustard is a good condiment to eat. The Vitamin A in mustard seeds will help to keep not only your skin healthy, but will also stop your eyes from degenerating (a problem very common as you age). Mustard also contains Vitamins C and K, both of which can help to combat aging and keep you young and healthy.
- Promote Hair Growth –– Who knew that mustard could help your hair grow faster? Mustard oil is linked to faster hair growth, thanks to all of the vitamins and minerals it contains. The fatty acids, magnesium, calcium, and iron in mustard will go a long way toward keeping your hair healthy.
- Fight Cholesterol –– Want to get your cholesterol under control the easy way? Start eating more mustard! Mustard contains niacin, a B vitamin that is commonly prescribed to treat high cholesterol. Niacin can help to prevent plaque buildup in the arteries and reduce your cholesterol levels effectively.
- Fights Infections –– Thanks to the mineral and vitamin properties of mustard seeds, mustard is one of the best condiments to eat for a healthier immune system. Selenium is a powerful immune-boosting mineral that can help you to fight all manner of illness and disease, and Vitamins A, C, and K also keep your immune system healthy. Skin infections, in particular, can be treated effectively thanks to mustard, as the sculpture in mustard seeds will help to fight all sorts of infections on your skin.
