Whether you’re dealing with full-on hot flashes or totally over the peri-menopause hump, adding the best protein powder for menopause is an easy way to make sure you’re meeting your macronutrient needs. These protein powders are safe for every day use according to Vivek Sharma, a holistic health physician and integrative nutrion expert based in New York specializing in women’s health.
What to look for in the best protein powder for menopause and beyond
“Women of menopausal age and stage should consider a variety of factors to ensure they select a product that aligns with their health goals and dietary preferences.”
Ingredients to avoid
- Artificial Sweeteners: Opt for naturally sweetened powders with stevia, monk fruit, or no added sweeteners at all.
- Fillers and Additives: Avoid unnecessary thickeners, artificial flavors, or preservatives.
- Allergens: Check for common allergens like soy, gluten, or dairy if you have sensitivities.
Best protein powders for menopause
- Vega Protein & Greens
- Garden of Life Raw Organic Protein
- Ritual Essential Protein for 50+
- Orgain Organic Protein Powder
- KOS Organic Plant Protein
- Sunwarrior Warrior Blend
Vega Protein & Greens, $24
This tasty, rich plant-based powder combines protein from peas, brown rice and hemp with greens like kale and spinach. It’s rich in nutrients beneficial for overall health and weight maintenance during menopause. We love that it’s free from artificial flavors and gluten.
It’s ideal for omen focusing on plant-based nutrition and weight management and also keto-friendly for those participating in low-carb and reduced-sugar eating plans.
Pros:
- Contains essential amino acids
- Ideal for weight management
- Low in sugar and keto-friendly
- Includes extra greens for added nutrients
- Great flavor and texture that’s easy to add to smoothies, cookies, baked goods and other items
- Choose from several flavors including chocolate, vanilla and coconut (we love vanilla best though)
Cons:
- Slightly gritty if it’s not blended or baked into something, so don’t throw it in a shaker bottle
Garden of Life Raw Organic Protein, $35
This organic powder includes 13 sprouted proteins, digestive enzymes and plenty of belly-healthy probiotics to support gut health, which can be a concern during menopause. And, if you’ve already started your menopause journey, you know the constipation issues can be pretty, pretty serious.
We love this formula for menopausal women with digestive sensitivities and those seeking gut health support.
Pros:
- USDA organic certified
- Non-GMO
- Great for sensitive stomachs and supporting gut health
- No artificial additives like dyes, flavors or sweeteners
- A whopping 22 grams of clean protein per serving
Cons:
- Slightly more expensive than other vegan protein powders on our list, but worth every penny
Ritual Essential Protein for 50+, $49
This posh-looking package is formulated with plant-based protein and added calcium and vitamin D to support bone health, a critical need during menopause. It’s ideal for women prioritizing bone density and overall nutritional balance.
We love that it comes in a bag rather than a giant tub that’s impossible to store neatly in normal kitchen cupboards. The taste and texture are smoothe, velvety and never-gritty.
Pros:
- Clean ingredients
- Added nutrients for bone health (a major concern for all the stages of menopause)
- Vegan-friendly
- Light, delish vanilla flavor
- Easy to blend or bake into your favorite recipes
Cons:
- Only available in vanilla, but we routinely add cinnamon and a whole banana to give it a fun twist
Orgain Organic Protein Powder, $30
Made with organic pea, brown rice and chia seed proteins, this flavorful powder is a budget-friendly, plant-based option. It’s ideal for smoothies or baking and balanced nicely for women of all ages and stages (and men!). We love how versatile it is, neutral the soft vanilla and chocolate flavors are and smooth the texture is.
It’s also one of Amazon’s top-rated, budget-friendly vegan proteins with over 56,000 positive ratings and loads of reviews calling it “so good” and “amazing.” We add it to these cottage cheese protein pancakes.
“I’ve been using the Orgain Organic Protein Vanilla flavor for a few months now, and it’s become a staple in my daily routine,” says Mikaela Laughlin, a verified purchaser. “The great taste is what initially caught my attention—it’s rich and smooth without being overly sweet. The consistency is just right; it’s not too thin or overly thick, making it perfect whether you’re blending it into a smoothie or just mixing it with water or milk.”
Pros:
- Affordable
- Top-rated
- Several tasty flavors with soft, velvety texture
- Great for shakes and protein-rich recipes
- Organic and non-GMO
- Vegan protein blend
Cons:
- A bit sweet, so be mindful if you’re adding this protein powder to sugar-rich recipes
KOS Organic Plant Protein, $50
Get your wallet ready, because this nutrient-packed blend of plant proteins, vitamins and digestive enzymes is pricey but worth every darn penny. Available in various flavors, it’s designed for both taste and health. When we say this powder makes the tastiest smoothie ever, we mean it.
We basically lost our marbles when we tasted a scoop of this protein wonder in the blender with cold coffee, a banana and some ice cubes. Best breakfast smoothie in under a minute ever, truly. This formula is ideal for women looking for flavorful, nutritionally dense options and quick meal replacements.
Pros:
- Includes digestive enzymes for absorption and gut health
- USDA organic-certified
- Loads of tasty flavors (though we kept going back for vanilla, salted caramel and blueberry muffin)
- Added vitamins and minerals for nutrition support
- Ideal for women of all ages, but especially great for older women who may have a hard time meeting macronutrient needs (instead of icky pre-packaged shakes)
- Keto-friendly
Cons:
- Sweetened with stevia, which may not be ideal for everyone
Sunwarrior Warrior Blend, $44
This smooth, flavorful protein powder combines pea and hemp proteins with MCT oil for added energy. It’s ideal for active women seeking a clean, plant-based protein source and those with active lifestyles. We love that it boasts healthy, metabolism-boosting coconut fats and no added sugars.
“This is great protein powder,” writes one verified purchaser. “I have a very sensitive digestion, but I have no trouble with this pea protein, and in fact it improves my overall digestion. It mixes smooth and doesn’t affect the taste of whatever you add it to.”
Pros:
- Includes metabolism-boosting MCT oil
- No added sugars
- Great texture and flavor
- 17 grams of protein per serving
- Vegan-friendly
- Soy and gluten-free
Cons:
- Somewhat lower protein content than competitors, though the added MCTs are a nice nutritional boost for lagging metabolisms and digestive health
Depending on your goals—whether it’s managing symptoms, boosting energy or improving bone density—there’s a protein powder to suit your needs and tastes.
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