Dining Food FOOD AND TRAVEL Recipes

Yum Alert: Dijon Chicken in 10 Minutes!

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An easy, hearty & healthy dinner in 10 minutes.

Because you just got home from a long day, you’re starving, and Chinese delivery will take forever and a day. From fridge to plate, this dish is lightning fast.

Chicken with Creamy Dijon Sauce

Serves 4
From Handle the Heat via  Cooking Light January/February 2011

  • 4 (6-ounce) boneless skinless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 medium shallot, chopped
  • 1/2 cup low-sodium chicken broth
  • 1 fresh rosemary sprig
  • 3 tablespoons whipping cream
  • 2 teaspoons Dijon mustard

Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken; saute 3 minutes on each side or until slightly browned and cooked through. Transfer chicken with a serving platter.

Add chopped shallot to pan; saute for 2 minutes. Stir in chicken broth; bring to a boil and cook for 2 minutes. Stir in cream; cook 2 minutes more. Remove pan from heat and stir in Dijon mustard. Spoon pan sauce over chicken.

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