If you’re suffering from throbbing headaches and can’t stand the idea of reaching for more pills, a migraine mask is the brilliant DIY home solution you’ve been searching for. These chemical-free soothers offer instant relief from even the worst headaches, and they fit in your favorite small makeup bags.
What is a migraine mask?
Migraine masks are specialized products designed to help alleviate painful migraine symptoms. These typically combines several soothing features:
- Cooling or heating elements: Many migraine masks have gel inserts or other materials that can be heated or cooled. Cold therapy can help reduce inflammation and numb the pain, while heat can help relax tense muscles. Typically, these are reusable and can be stored in the refrigerator or freezer until you’re ready to use.
- Pressure relief: Some masks apply gentle pressure to specific points on the head or eyes, which can help alleviate pain.
- Light-blocking: Migraine masks often focus on blocking out light. Bright or harsh lighting can exacerbate migraine symptoms.
- Comfort and fit: These masks are generally designed to be comfortable enough to wear for extended periods (often several hours), often made from soft, adjustable materials.
The best migraine mask designs to try now
- Best overall: TheraICE Migraine Relief Cap
- Best budget: Cooling Eye Pillow
- Best cooling: Comfytemp Cold Gel Eye Mask
- Most advanced: Heated Massage Eye Mask
TheraICE Migraine Relief Cap
Choose from four colors and then make the most of instant migraine relief with this top-rated pick. This product fits all face shapes, head sizes and eye contours with ease thanks to flexible, stretchy material.
It works on all types of headaches, but is especially useful on tough migraines thanks to full, opaque eye coverage with soothing cool gel. Pop it in the freezer or fridge ahead of time. It’s up to you.
We think this makes one of the best gifts under $30 for all most ages and stages.
Cooling Eye Pillow
This budget-friendly design is easy to take on the go, ready for travel use and works like a charm. It soothes harsh migraines with cooling gel and blocks out most light thanks to reinforced eye cradles.
The adjustable head strap makes it a great choice for a variety of head shapes and sizes, and we love how affordable this is. Stocking stuffers, anyone?
And if you love these masks for migraines, you’ll be thrilled to know brewing a pot of ginger tea in a cast iron tea pot may also help alleviate your pain.
Comfytemp Cold Gel Eye Mask
If you spend all day on your phone or computers, are prone to migraines and have difficulty sleeping—this dirt-cheap cooling mask is the ideal headache solution. Throw it in the fridge or freezer and take it out when you need instant relief.
Aside from being one of the best migraine masks on the market under $10, we love it after rough sunburns. Beauty enthusiasts know this cooling mask also depuffs the eyes and seals in the effects of your best retinol eye creams. It’s a must-buy.
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Heated Massage Mask for Eyes
Up your eye and migraine mask game with this futuristic Renpho model that offers various massage and heat modes to offer instant pain relief. We love the reinforced edges that promise to keep light out, the adjustable head straps and clever carrying case.
It’s a premium pick for the most intense headaches and one of the best migraine headache masks on the market.
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