Aging is a natural process that eventually leads to the decline of the biological and physiological functions necessary for survival and reproduction. The truth is, most of us would like to delay this process. While it’s easy to turn to the best anti-aging skincare products in the market, young and healthier skin begins with what you consume.
What you can’t get from food can be gained from taking the right supplements. Here are the best supplements for youthful looks and vibrant skin.
1. Collagen
Collagen is the most abundant protein compound in the body. It’s found in every part from the skin, bones to the muscles, tendons and ligaments. Its main role is helping tissues withstand stretching. Since our bodies produce less collagen as we progress in age, we need to take various foods or supplements to maintain the desired levels.
Bone broth, pork skin, fish, chicken, and egg whites are some of the foods that you can take to increase collagen. Research has also shown that supplementing with collagen powder can improve skin hydration, reduce skin elasticity, and slow down the development of wrinkles. Additionally, collagen supplements relieve joint pain, prevent bone breakdown, boost muscle mass, and promote heart health.
2. Curcumin
Curcumin is a bright yellow chemical extracted from turmeric – a popular culinary spice also used as a medicinal herb in many parts of the world. In lab tests, curcumin has been observed to have some anti-aging benefits. This is attributed to its powerful antioxidant properties.
Curcumin supplements may help prevent cellular senescence, a state characterized by the cessation of cell division, which accelerates aging. By activating some special proteins, curcumin ensures your cells continue growing, promoting youthfulness. It has also been shown to fight cellular damage and prevent the onset of dementia.
3. Vitamin C
Vitamin C is well-known for its immune-boosting powers and ability to fight off colds. But what you might not know is that it also has some potent anti-aging properties. Although you can get vitamin C from foods such as oranges, lemons, green pepper, broccoli, and strawberries, you can also absorb it through supplements.
Vitamin C increases collagen synthesis as well, which helps to protect skin cells from sun damage and other environmental stressors such as pollution. It also actively repairs and regenerates skin tissues. A higher intake has been associated with fewer wrinkles and youthful skin appearance.
4. Vitamin E
One of the most powerful natural antioxidants, vitamin E, has unique anti-aging qualities. This nutrient works as a cell membrane protectant and counteracts dry skin, wrinkles, and fine lines. You can source it from vegetable oils, sunflower, soya, almonds, avocados, sweet potatoes, corn, spinach, or get it from supplements.
Vitamin E supplements will keep your collagen production going and protects your skin against UV-induced cell damage when combined with vitamin C. Although it can replaced your sunscreen, increasing your vitamin E intake before basking in the sun will keep your skin moisturized and looking good.
5. Vitamin A
Vitamin A, or retinol, is one of your best safeguards you have in the battle against aging. That’s why it’s always one of the main ingredients in almost every anti-aging cream. It fights free radicals, compounds that cause reactions that ultimately damage your cells and cause aging. A good intake of egg yolks, whole milk, butter, beef liver, saltwater fish, carrots, broccoli, and mangoes, as well as supplements, will give your body all the vitamin A it needs.
Vitamin A also offers benefits such as stimulating the production of new skin cells, removing old cells, preventing the development of pimples, countering acne, and increasing collagen and elastin production. Retinol is one of the best solutions for clear and fresh-looking skin.
6. Vitamin K
Although vitamin K’s primary functions are to help the blood clot, preventing excessive bleeding, and speeding up the healing of wounds, it also comes with a host of skin benefits. Taking the recommended amount has been shown to reduce the stubborn dark circles under your eyes, smooth wrinkles, and eliminate spider veins.
You can get the nutrient from a regular diet of kale, spinach, broccoli, meat, eggs, turnip greens, and collard greens. Another way to add vitamin K to your skincare routine is by taking supplements. In fact, doctors frequently use vitamin K to speed up wound and bruise healing.
7. Selenium
Selenium is an essential mineral that is naturally present in water and some foods. Although we only need a very tiny amount, it plays a vital role in our bodies. Its primary function is to regulate the metabolism of all cells. Some of the foods that contain traces of this mineral include Brazil nuts, sardines, pork, turkey, wheat germ, and chicken.
Selenium contains strong antioxidant components that help your body fight against cell damage, skin infections, and acne. It also safeguards us against UV-induced cell destruction, skin inflammation, and pigmentation. Supplementing with this mineral will help you slow down aging signs such as dry skin, wrinkles, and skin spots.
8. Coenzyme Q10
Coenzyme Q10 (CoQ10) is found naturally in all body cells. Due to its protective qualities and antioxidant effects, it’s often added to skin creams, lotions, and other body care products. Its primary role is to generate energy in our cells and prevent cellular damage. Your cells rely on it for growth and maintenance.
Research indicates that the production of Coenzyme Q10 decelerates with age. Supplementing it can improve certain aspects of your health as you grow old. It will keep your body youthful by preventing tissue and cell damage and improving skin texture. For the best results, you can combine CoQ10 supplements with foods such as peanuts, organ meats, fatty fish, vegetables, and legumes.
Add Supplements to Your Skincare Regimen
There are multiple vitamins and minerals that play a big role in maintaining a youthful appearance. Combining these supplements with a balanced diet is a smart way to make you
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