Finding the best vegan protein powder is difficult if you don’t know what you’re looking for, which is why we spoke to the experts and did the hard work of tasting 20 of the bestselling formulas on the market. We narrowed our picks down to the top eight vegan protein powder options on the market, each for a different cohort including the best vegan protein powder for women and the best protein powder for menopause.
According to Vivek Sharma, a holistic health physician and integrative nutrition expert based in New York specializing in women’s health, these protein powders are safe for everyday use.
Ritual Essential Protein Daily Shake 18+, $45
Ideal For: Women 18+, active lifestyles Price: ~$2.67/serving
Designed for overall health, this organic vegan protein powder supports muscle recovery and nutrient needs with added choline and vitamins for overall health. It contains 20g of protein per serving and is easy to whip into smoothies, baked goods and other treats that benefit from a little protein boost.
We loved the taste, versatility and texture of this game-changing pick that we deemed our best vegan protein powder overall. It’s also a cool gift under $50 for the health-focused person on your list.
Pros:
- Organic vegan protein powder
- Added nutrients for overall wellness and filling nutritional gaps
- No artificial flavors or fillers
- Tasty flavor we loved in smoothies and baked goodies
- Smooth, never-gritty texture that becomes velvety when mixed with liquid
Cons:
- Only one available flavor, vanilla (though we absolutely loved it)
Orgain Organic Vegan Protein Powder, $30
Ideal For: Budget-conscious buyers, meal replacements Price: ~$1.90/serving
To say we’re obsessed with this budget-friendly vegan protein powder option with 21 grams of protein per serving from pea, rice and chia seeds is a total understatement. It’s available in a variety of flavors, making it a versatile pick for smoothies—and we’re hooked on using it every single day.
We love the flavor and texture of this popular powder, as well as its versatility and guilt-free use. With 150 calories per serving, less than 1 gram of sugar, and gluten-free ingredients, it’s an easy shoe-in for the most budget-friendly pick.
“I’ve been using Orgain protein for several years now and absolutely love it,” writes verified purchaser, Nancy. “I have an allergy to whey protein and this product does not irritate or inflame my gut at all. Right now, I’m in my iced coffee phase but rotate on French Vanilla and chocolate, too.”
“High protein, low sugar and low calories are the icing on top. It’s not chalky at all and blends very nicely with almond milk, banana, PB2 and ice. Best protein on the market in my opinion.”
Pros:
- Budget-friendly
- Organic
- Gluten-free and non-GMO
- Tasty flavors (we love vanilla)
- High fiber content adds to satiety
- Versatile use
- Non-gritty, easy mixing
Cons:
- May be a little sweet for some, but we love it
KOS Organic Plant Protein, $24
Ideal For: Digestive health, sensitive stomachs Price: ~$2.10/serving
This is a nutrient-dense option with added digestive enzymes for improved gut health that we can’t stop raving about. Each serving offers 20 grams of protein from pea, flax, quinoa, pumpkin and chia seeds. And we’re downright obsessed with the wildly popular and unusual flavors like salted caramel coffee, blueberry, and of course, vanilla and chocolate.
“As a Registered Dietitian Nutritionist, I’ve tried various protein powders over the years and have utilized them with many clients,” writes Deanna. “When it comes to finding a plant-based option, KOS Vegan Protein ticks all of the boxes—taste, quality and nutrition! This product is something I recommend quite frequently.”
Pros:
- Added probiotics and enzymes for gut health
- Organic and non-GMO ingredients
- Expanded variety of flavors that other brands just can’t compete with
- Blends well
- Versatile use (try the salted caramel coffee in pancakes and thank us later!)
Cons:
- If you’re not used to added gut health probiotics and enzymes, your first couple of uses may give you a bit of bloating or gas
Garden of Life Raw Organic Protein, $35
Ideal For: Gut health, vegans needing probiotics Price: ~$1.50/serving
This powder offers a complete protein with added probiotics and enzymes for digestion. It contains 22 grams of protein per serving from sprouted grains, seeds and legumes that actually taste good (imagine that?).
We love that it’s USDA-certified organic, gluten-free and designed to fill the nutritional gaps longtime vegans may have. There are also no artificial ingredients or sweeteners, which is great news.
Pros:
- USDA organic and gluten-free
- Packed with added digestive aids and probiotics
- No artificial ingredients or fillers
- High protein content
- Versatile use
- Less sweet than other brands, making it versatile for savory uses as well
Cons:
- Slightly earthy taste thanks to the legumes, though this was our favorite powder to use in savory dishes
Naked Pea Protein, $57
Ideal For: Minimalists, weightlifters and those with allergies Price: ~$1.10/serving
We love this simple pea protein with no additives or funny stuff. Each serving provides 27 grams of single-source protein, perfect for those with dietary restrictions. The extremely clean formula is a winner for us, though we’d love to see more flavor options down the road.
Pros:
- Single-source protein is ideal for those with sensitivities and allergies
- Extremely clean formula
- High protein
- Non-GMO
- Allergen-free
- Affordable price point
- Good, neutral flavor that blends well with just about anything
Cons:
- A bit chalky on its own, so blend with the milk or fruit of your choice (we loved it with coconut milk, banana and ice for a breakfast shake)
Sunwarrior Warrior Blend, $44
Ideal For: Active individuals, those looking to lose weight (ie Ozempic, Mounjaro and WeGovy users) Price: ~$1.90/serving
This great-tasting vegan protein powder combines pea, hemp and goji berry protein to deliver 18 grams per serving, along with MCTs for sustained energy. It’s ideal for pre- or post-workout supplementation, and frankly, it just tastes great.
The added MCTs boost metabolism as well, offering a nice boost to those looking to jumpstart a weight loss plan (you’ll still have to eat well and work out though, so don’t expect shortcuts!).
Pros:
- Added MCTs (medium chain triglycerides) to jumpstart metabolism
- High in antioxidants
- Smooth, creamy texture that blends well
- Soy and gluten-free
- Sustains energy
- Good flavor
Cons:
- Slightly lower protein content compared to other powders on our list
- A bit more expensive on a per-serving basis
Legion Plant+ Protein, $45
Ideal For: Athletes, fitness enthusiasts Price: ~$2.50/serving
We love this premium option for athletes. The formula combines pea and rice protein with added digestive enzymes. It offers 25 grams of satisfying protein per serving and is third-party tested for quality.
It’s a total dream to bake with and wow, we LOVED the flavor of this one.
“When I say I’ve tried so many other protein powders over the years I’m not kidding,” says verified purchaser, Nina Silic. “I’ve always struggled to find a plant protein that wasn’t chalky or tasted like dirt. Initially, I tried this in vanilla and I thought it was up there and really good. But the salted caramel is NO JOKE, hands down the best tasting and best texture plant protein I’ve had in 10 years.”
Pros:
- Highest protein content per serving (25 grams)
- Certified clean ingredients
- Game-changing flavor and texture (worth every penny!)
- Ideal for muscle recovery
- Enhanced digestibility thanks to prebiotics and enzymes
Cons
- Only a few flavors
- Pricier than other options (though if you can afford it, it’s worth it!)
These vegan protein powders cater to a range of needs, from muscle building to digestive health, with varying price points and ingredient profiles to suit different lifestyles.
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