Who doesn’t love a cup of coffee in the morning? You’ll find that there are many health benefits of coffee, plus it makes for a delicious way to start the day. The way you drink your coffee says a lot about you. You can enjoy a good cup of coffee in the morning for your health and happiness.
But, why not make your coffee twice or thrice as effective for your health? Interested? You might want to know more about bulletproof coffee…
What is Bulletproof Coffee?
Bulletproof Coffee is two things:
- It’s a brand of coffee created by Dave Asprey – a Silicon Valley Investor.
- It’s a specific way of preparing your coffee that will kick your body into high gear first thing every morning.
In this post, we’re not discussing the brand of coffee – we’re taking a good hard look at the drink.
Bulletproof Coffee is basically a regular cup of coffee, but with two unique ingredients added into the mixture:
- Unsalted, grass fed cow butter
- Pure coconut oil
To make this drink, all you need to do is brew your morning coffee, and add a tablespoon or two of both ingredients into the mixture. Blend it up in a blender or stir it with your spoon, and drink it down!
Why Bulletproof Coffee?
“Well hold on just a minute,” you might be thinking. “Why am I drinking oil and butter in my coffee? Isn’t that terrible for my health to start my day with so much fat?”
Well, to understand the benefits of this coffee, you have to understand how fat works…
When you consume fat, your body doesn’t automatically store it. It tries to use it first, and it only turns into stored fat after hours. If you eat the right kinds of fats – long-chain fatty acids and unsaturated fats – you’ll find that they will actually help to get your metabolism working at high speeds.
Basically, the purpose of consuming these fats first thing in the morning is to get your body firing on all cylinders for much longer. The caffeine in the coffee will fire up your body, but it’s the oil that will keep it burning for many, many more hours.
There are many studies that prove that increasing your fat intake can actually help you to lose weight. This is because your body needs fats to function properly, and a lack of fat will make it think that it will no longer be getting enough nutrition. Without enough nutrition, your body goes into starvation mode, hoarding every calorie it can get “just in case”.
Well, if you increase the intake of fat in your diet, your body will essentially react in the opposite way. It will recognize that it’s getting enough calories to maintain a healthy body weight and composition, so it will make it much easier for you to burn fat via your exercise. You’ll find that a diet higher in healthy fats is a much easier weight loss diet than one that permits very little fat intake.
It is for this reason that the Bulletproof Coffee concept is so awesome. You’ll find that you’ll have a lot more energy in the morning – and the good kind of energy. Fats contain twice the calories that carbs and proteins do, so you’ll be able to fuel your body with far less.
Sure, the drink will take a bit of getting used to, but you’ll find that it will be one of the best changes you can make to your diet if you want to start your morning off with plenty of energy!