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Fitness Spotting: Weight Train On The Road With Aquabells

Written by Olga

Look, we;re all going to eat a lot this time of year, no matter what kind of diet you’re on. Lessen your food guilt by packing these babies into your travel bag.

If you’re into fitness like I am, then you know weight training is just as important as hitting the elliptical. You probably also know that building muscle through weight training will help you burn more calories than cardio alone. In fact, combining weight training with cardio will help you burn even more calories. Basically, what I’m trying to say is that if you want to get own to your weight goal, you’re going to need to keep up with your weight training. I love these collapsable bells because you can take them anywhere. Just fill them up with water and get to curling and lifting.

Imgave via Women’s Health Magazine

About the author

Olga

Olga is a fast talking East Coast girl who takes no bull or prisoners. When not kicking a$$ and taking names, she can be found being awesome up and down the East Village. In her down time, Olga practices power yoga and drinks hand-crafted cocktails - sometimes at once.

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