HEALTH

Fix your Feet with the High Heel Workout

Written by Ashley

While high-heels can be sex-alicious and slimming, they can also slice, dice and squeeze my little tootsies into a painful ball of woes and toes after a day or night of funtimes.  If you can relate (you’re a liar, liar pants on fire if you can’t relate) check out Backbone and Wingspan’s FREE clinic teaching women how to strengthen and release areas that tend to tighten from long hours spent teetering on five-inch heels. Complimentary wellness therapies and evaluations will also be offered.

Studio director and founder Tim Driscoll, foot alignment expert and Cathy Ferrara, certified Pilates instructor at Backbone and Wingspan, have developed The High Heel Workout, a 30 minute series of exercises that will help any woman survive her highest of high heels.

6-inch Heels = PAIN

6-inch Heels = PAIN

This can help us alllllll out.  So come with us, to the Free High Heel Recovery Clinic
Saturday, April 25, 2009
2:00pm – 4:00pm

Backbone and Wingspan

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Phone:
212-647-8878

Backbone and Wingspan Website

About the author

Ashley

a fun-loving, twenty-something living in Brooklyn. She spends most of her time absorbing all the life, tofu and whiskey that NYC has to offer. Her current obsessions? BDG High-waisted leggings, vintage boot shopping in Williamsburg, Katherine Kwei's sling bag and Melanie Marie's two-finger horn ring.