Adult Health HEALTH

Health Spotting: Yoga Mats Aren’t Just For Yoga

Written by Olga

I absolutely love my yoga mat.

Yoga mats aren’t just for yoga. You can do all kinds of at home or in the office friendly exercising on a yoga mat without having to go to the gym. I do all kinds of crunches, lunges, push-ups and head stands. The best part is that you can throw a mat down, work out for ten minutes and get back to whatever else you were doing.

About the author

Olga

Olga is a fast talking East Coast girl who takes no bull or prisoners. When not kicking a$$ and taking names, she can be found being awesome up and down the East Village. In her down time, Olga practices power yoga and drinks hand-crafted cocktails - sometimes at once.