If you’re an early riser, try staying inside between the hours of 4AM and 8AM — this is when flowers tend to release the most pollen. It’s also best to keep your windows closed at night so the pollen isn’t getting into your home when you’re sleeping during these peak hours. Start wearing natural fibers too. If you’re wearing something synthetic, it could attract more pollen. Try also showering before bed, otherwise pollen is all over your body which doesn’t make for a good night’s sleep.
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