Cooked Lentils
1 cup of this legume contains 6.6 mg of iron.
For optimal iron absorption from any of the foods above, combine with a food rich in Vitamin C.
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About the author
rosetta
Rosetta is a Manhattan-born student currently living in Paris. She loves fashion, traveling, and all things kale. She's adopted the Parisian street style, yet stayed in-touch with her New York roots; she can be spotted wearing all black with a green color pop from holding her cold-pressed juice. Her religion is coconut oil and she's married to almond butter.