HEALTH

Top 10 Non-Animal Sources for Iron

Spirulina

This blue-green plant-algae, dubbed as one of the healthiest foods on Earth, contains 5 mg of iron for a teaspoon serving in its powder form. Simply mix Spirulina in water or combine with spinach, banana, and flax-meal for a yummy, iron-rich smoothie!

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About the author

rosetta

Rosetta is a Manhattan-born student currently living in Paris. She loves fashion, traveling, and all things kale. She's adopted the Parisian street style, yet stayed in-touch with her New York roots; she can be spotted wearing all black with a green color pop from holding her cold-pressed juice. Her religion is coconut oil and she's married to almond butter.