Get ready for some facts: The brain only makes up 2% of our total body weight, but it consumes over 20% of our caloric intake. You better make the most of that 20%. Below are some foods that treat your brain well. Oh, and dark chocolate is included.
Avocado: The monounsaturated fats, omega 3s, and omega 6 fatty acids in avocados help increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. They also protect the brain from free radical damage and lower the risk of stroke.
Dark Chocolate: The flavanoids in dark chocolate help improve blood vessel function, which leads to better cognitive function and memory. Plus, it improves your mood, obviously.
Quinoa: Quinoa helps balance blood sugar while feeding the brain the glucose it needs. It’s also a good source of iron to keep the blood oxygenated, as well as B vitamins to protect blood vessels and stabilize your mood. Bonus: quinoa is gluten-free!
Rosemary: The very scent of rosemary is shown to improve memory and cognitive function. It improves blood flow to the brain, boosts mood, and acts as a powerful detoxifier.
Chia: We already know that health benefits of chia seeds abound, but the brain-specific benefits are worth a look, too. The help with blood flow to the brain, control blood glucose levels, aid in hydration, and are anti-inflammatory.
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