Dining Food FOOD AND TRAVEL HEALTH Recipes

Yum Alert: Bulgur Salad with Feta & Pine Nuts

Bulgur salad
Written by emilyc

Bulgur salad

I am posting this recipe for selfish reasons: it’s the day after Christmas, which means that it’s the day after the day that I ate more cheese, sugar and white bread than I have in my entire life. I’m thinking this overly-healthy salad will turn everything around. It’s filled with fiber and protein, and it’ll give your bod a much-needed break from sodium. Recipe and image via Martha Stewart.

Ingredients:

1/4 cup medium-grind bulgur
coarse salt and ground pepper
1 tablespoon pine nuts
2 teaspoons fresh lemon juice
2 teaspoons olive oil, preferably extra-virgin
1/4 cup crumbled feta cheese (1 ounce)
1/2 shallot, minced
1/4 cup fresh parsley, chopped
1/4 cucumber, peeled, halved, seeded, and finely diced
1/2 head Boston lettuce, torn into large pieces

For preparation directions, click here.

About the author

emilyc

Emily is a New Yorker trapped in a Floridian's body and loves every minute of her big city life. With a major in international business and years of being surrounded by ill-fitting suits and all the wrong shoes, she learned that the importance of fashion needs to be communicated to the world. To her, fashion is on the same level as charity work and feeding hungry children. Emily can be found frolicking the streets of her gayborhood enjoying the off-color humor of the gays.