Dining Food FOOD AND TRAVEL Recipes

Yum Alert: Gluten Free Rosemary Chicken Strips

Written by Deb

Yum up your chicken.

Gluten Free Rosemary Chicken Strips

Dry Ingredients:

  • 1 cup of Brown Rice Flour
  • 1 cup of crushed Gluten Free Potato Chips
  • 1 tablespoon of Rosemary
  • 1 tablespoon of Oregano
  • 1 tablespoon of Lemon Salt

Wet Ingredients:

  • 3 eggs
  • 1 Lemon
  • Olive Oil

Makes about 20 – 25 Chicken Strips.

  • Mix all of your dry ingredients into one bowl
  • In another bowl beat 3 eggs.
  • Get your assembly line ready with chicken strips, egg bowl, dry ingredients bowl
  • and your cooking pan.
  • Turn the stove on using a low flame and put olive oil in your pan.
  • Once everything ready to go take the chicken strips and dip them in the egg bowl
  • and then into to the dry ingredients bowl. Personally I like to do this process twice
  • because they get a better coating. It also ends up having a better crunchier texture.
  • Then place them into pan and cook until golden colored and flip. I like to add a
  • little lemon flavor to balance the rosemary and the crunch so during the last few
  • minutes. So, squeeze some lemon juice over the strips and into the pan.

About the author

Deb

She's incognito because she's 1 part corporate spy, 2 parts stealthy lady about town, and a splash of sarcastic best friend... whipped to a frothy meringue.