Want to make your lunches and dinners extra healthy? Start loving quinoa (if you haven’t already). This wrap is the perfect place to begin. At only 241 calories, you really can’t go wrong. Recipe and image via Cooking Quinoa.
Ingredients:
4 whole wheat or gluten free wraps
1 red onion, sliced thin
1 red pepper, cut into ½ inch strips
1 small zucchini, cut into 1 inch rounds
1 tablespoon extra virgin olive oil
1 cup cooked quinoa
1 cup alfalfa sprouts (or sprout of choice)
1 cup baby spinach
¼ cup spicy sauce
Spicy Sauce
½ cup Greek Yogurt or Tofu Mayo
1 tablespoon Sriracha
2 tablespoons Dijon mustard
2 teaspoons minced garlic
½ teaspoon fresh ground black pepper
For preparation instructions, click here.
