Remember the Almond Banana Flaxseed Smoothie from a while back? Well, let me upgrade you like Beyoncé, and take it to the next level of decadent healthy desserts with this peanut butter, flax, banana milkshake. Recipe and image via An Edible Mosaic.
Ingredients:
1/2 cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like)
1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like)
1 tablespoon ground golden flaxseed (see note below)
2 teaspoons honey (preferably raw, local honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon organic raw, unfiltered apple cider vinegar
1/4 teaspoon ground cinnamon
1 pinch sea salt
1 large banana, peeled, chopped into 6 pieces, and frozen
1 teaspoon raw cacao nibs, for garnish (optional)
For preparation instructions, click here.
