Adult Health Food Mom Health

10 Health Benefits of Papaya

Written by andy

Did you know about the many health benefits of papaya fruit? You’ll want to run to your local fruit stand to pick some up after reading through.

Papaya is one of those fruits you either love or hate–there’s no middle ground. It’s a highly aromatic fruit, and many people find that the smell of papaya is too strong for them. That being said, those who like papaya tend to LOVE it, and the truth is that it’s one of the most awesome of the tropical fruits.

Here are some of the reasons you should love papaya:

  1. Aids in weight loss — Papaya is a fairly low-calorie fruit, so you can eat a good amount without worrying about adding too many calories or too much sugar to your diet. It’s also very rich in fiber, meaning it will fill you and stop those hunger pangs. Best of all, it’s sweet, so no more sugar cravings!
  2. Helps control diabetes — The fruit has a fairly low sugar content, meaning there won’t be drastic blood sugar swings after eating it. The fiber in the papaya will also help to control your blood sugar, as it slows down the rate of digestion of your food.
  3. Lowers cholesterol — The fiber in papaya is excellent for controlling your cholesterol levels, which can help to reduce your risk of heart attack and stroke. You’ll find that the Vitamin C in the papaya will also do wonders to lower cholesterol.
  4. Boosts eye health –– Your eyes need a lot of Vitamin A in order to be healthy, and thankfully papaya is loaded with this important vitamin. Vitamin A reduces the degeneration of the cells in your eyes, and you will find that eating papaya can help to boost your eye health.
  5. Gives immunity boost –– Vitamin C is one of the best nutrients to eat in order to have a boosted immunity, so it’s worth it to eat more papaya. Just one papaya has twice the amount of Vitamin C you need in a day. If for no other reason, this is one of the best health benefits of papaya to embrace!

READ MORE: Pink Papaya Lotion Candle

  1. Serves as digestive aid — The enzymes in papaya can help to make your digestive system work more effectively and process your food more efficiently. The digestive enzyme papain is excellent for the health of your small intestines, where the food is absorbed into your body.
  2. Fights arthritis –– Arthritis is caused by inflammation in your joints, the result of either wear and tear or an autoimmune disorder. Papayas and the Vitamin C they contain can help to reduce the inflammation that causes arthritis pain, reducing the strain on your joints as well as mitigating cartilage damage.
  3. Eases menstrual pains — The papain in papaya fruit is effective at dealing with cramps and menstrual pains, making this fruit one of the best remedies to help you handle the discomfort of your period.
  4. Reduces stress –– When you are very stressed, your body begins to show the signs of wear and tear–particularly your skin. Thankfully, papayas are loaded with Vitamin C, the nutrient that is needed to produce collagen. Collagen keeps your skin looking healthy and fresh, so eating papaya will do wonders for your skin.
  5. Fight aging and cancer –– Cancer is the result of free radical damage in the body, but you’ll find that the antioxidants in papaya will help to reduce the free radical spread in your bloodstream. Papaya consumption has been linked to a reduced risk of colon cancer, as well as prostate cancer. Best of all, papaya and its high Vitamin C content can help to reduce the signs and effects of aging.

Definitely good reasons to add papaya to your diet!


About the author


Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

Leave a Comment