15 Healthiest Fast Foods

Make the right choice when eating out.

Few people think of the word “healthy” when they think of fast food. After all, the classic hamburger, pizza, or fried chicken dinner is usually fairly high in fat and calories and low in nutrients.

But who says that fast food has to be unhealthy? If you want the right fast food choice for your healthy diet and lifestyle, try one of the foods below:

Taco Bell

1. Fresco Chicken Soft Taco with Pintos’n’Cheese — Soft corn tortillas wrapped around grilled chicken and served with tasty beans and cheese equals just 330 calories and 4 grams of saturated fat!
2. Fresco Steak Burrito with Black Beans –– At 430 calories and 3 grams of saturated fat, this burrito is as healthy as it is delicious! The sizzling steak pairs perfectly with the high-fiber black beans!

McDonalds

3. Grilled Honey Mustard Snack Wrap with Small Fries — With 480 calories and 5 grams of saturated fat, this snack wrap is surprisingly healthy. Plus, you get an order of McD’s fries, some of the best in the world when served hot!
4. Premium Caesar Salad with Grilled Chicken with Fruit Parfait –– You only get 375 calories and 4 grams of saturated fat from this chicken salad/dessert combo, especially if you choose the balsamic vinaigrette as the dressing of choice!

Subway

5. 6-Inch Subway Club on 9-Grain Bread with Apple Slices — Top off that sub with your choice of veggie toppings, add some sweet onion sauce, and have fruit for dessert–all for just 445 calories and 1.5 grams of saturated fat!

Starbucks

6. Zesty Chicken and Black Bean Salad Bowl with Seasonal Harvest Fruit Blend — Another great salad/dessert combo, this one with only 450 calories and 2.5 grams of saturated fat!
7. Chicken & Hummus Bistro Box –– You get pita bread, chicken, hummus, tomatoes, and cucumber in this box, giving you just 300 calories and 1.2 grams of saturated fat.

Chipotle

8. Vegetarian Burrito Bowl — Served with brown rice, fajita veggies, black beans, lettuce, and delicious salsa, this burrito bowl contains just 385 calories and 1 gram of saturated fat!
9. 3 Barbacoa Tacos –– Mix up the beef with the soft corn tortillas, lettuce, and fresh salsa, and you’re in for a 405-calorie, 2.5-gram of fat treat!

READ MORE: 15 Most Dangerous Fast Foods

Dunkin Donuts

10. Tuna Salad Sandwich — Served on an English muffin, this lunch sandwich contains just 390 calories and 3.5 grams of saturated fat.

Wendy’s

11. Ultimate Chicken Grill Sandwich with Apple Slices — The combo of sandwich and fruity dessert only packs a 440-calorie punch, with just 1.5 grams of saturated fat.
12. Large Chili with Garden Side Salad — Skip the croutons, use fat-free French salad dressing, and enjoy! This meal only has 375 calories and 3.5 grams of saturated fat!

Burger King

13. Veggie Burger with Apple Slices — You don’t have to be a vegetarian to enjoy this heart-smart meal, which packs no more than 440 calories and 2.5 grams of saturated fat.
14. Whopper Jr. with Onion Rings — Hold the mayo on this order and get a side of value-sized onion rings, for a total of 410 calories and 5.5 grams of saturated fat.

KFC

15. Kentucky Grilled Chicken Breast with Mashed Potatoes — Ask for your mashed potatoes to be served sans gravy and grill your chicken breast, and you only get 310 calories and 2.5 grams of saturated fat.

All in all, these aren’t too bad for healthy choices! Low in calories AND unhealthy fat, they’re the choices to make while eating out!