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5 Biotin Benefits You Need to Know About

Written by andy

The amazing benefits of Vitamin H!

Most of us are familiar with the more common vitamins: A, C, E, D, and the B vitamins. But did you know there’s a Vitamin H? That’s right, it’s a vitamin known as biotin. Biotin is one of the vitamins your body needs in order to function properly, and you’ll find there are a lot of amazing biotin benefits you can obtain from this vitamin:

  • Metabolic benefits — This vitamin plays a key role in the metabolism of both fats and carbohydrates. By getting more biotin, you ensure your body has the nutrients it needs to break down the dietary fats and the sugar you eat. It will help to streamline your metabolic processes and makes your body more efficient at turning calories into energy. If you get biotin and chromium picolinate in your diet, it can seriously turn up the energy-producing mechanisms in your body, leading to more effective calorie burning–ergo, better weight loss!
  • Plays a role in hair and nail health — While Vitamin D is the most important vitamin for your hair and nails, there’s no denying that biotin is almost as vital. While biotin may not promote hair growth (there’s not a lot of concrete evidence to prove it), there is proof that a lack of biotin can lead to hair loss. There’s also proof that biotin can prevent your nails from weakening and cracking, and can thicken your nail cuticles. Whether you take biotin orally or apply it directly to your hair, it can help to keep your hair and nails healthy.

READ MORE: 10 Easy Ways to Grow Stronger Nails in a Jiffy

  • Manage blood sugar –– Controlling your blood sugar levels is important, considering how common diabetes is these days. Biotin and chromium together can help to lower your blood glucose levels, preventing those blood sugar spikes that can cause insulin resistance and ultimately diabetes. Even the diabetic and the obese, those at a higher risk of excessively high blood sugar levels, can benefit from taking biotin and chromium together. The combination can help to improve glycemic control. On the flip side, a lack of biotin in your diet is known to cause poor glycemic control.
  • Reduce cholesterol –– Did you know that biotin can help to get your cholesterol levels under control? You’ll find that the vitamin can deal with the LDL cholesterol that clings to the walls of your arteries, preventing it from hardening into plaque, cracking, and causing the blood clots that lead to heart attacks and strokes. A deficiency of biotin has been linked to high cholesterol levels, so getting more biotin in your diet can help to reduce your risk of cardiovascular disease. However, be warned: raw egg whites can prevent your body from absorbing the biotin properly.
  • Improve skin health –– One of the primary benefits of biotin is its ability to improve your skin health. A lack of biotin has been linked to skin problems like rashes, dermatitis, itchiness, acne, and psoriasis. This is because vitamins like biotin help your nervous and endocrine systems to function properly, and both of these systems play a role in the health of your skin. Without enough biotin, the toxicities that build up in the nervous system may show up on your skin. If you notice more than your fair share of skin problems, it may be the result of a biotin deficiency.

If you want to be healthier, it’s a good idea to add biotin to your daily diet and wellness routine! A simple capsule can make all the difference.

About the author


Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

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