4. Herbal tea for soda
Ditch the soda! Regardless of diet, soda consumption can significantly weigh down your health; it’s not only chockfull of sugar and additives (which lead to excessive weight gain, Diabetes, and cancer), but disrupts your digestion of food, causing bloating. Herbal teas, which ease digestion, can be enjoyed at any time of the day (provided they aren’t caffeinated) and aid in blood purification, detoxification, and stress relief. Bonus tip: Have peppermint tea sweetened with stevia to satisfy your sweet tooth.
