5. Oatmeal for Cereal
Although this may sound like common sense for some, it’s also a common misconception that cereal is healthier than oatmeal if it contains “less calories” and is “fat free.” The truth is, though, most commercial cereals — regardless of calorie and fat content, contain bleached wheat flour and/or genetically modified corn and hydrogenated oils, corn syrup, and artificial colors. Such ingredients have been linked to ADD, brain tumors, and cancer — to name a few. Even if your cereal doesn’t use these ingredients, it most likely has too much added sugar for its serving size (which, in most cases, is ludicrously small). Pure steel-cut and old-fashioned rolled oats, which are less processed, contain B vitamins, reduce cholesterol, and strengthen your immune system. Oats also contains a ton more fiber than most cereals, which will leave you fuller for longer.
I know the thought of swapping oatmeal for cereal may sound daunting, but I promise you’ll feel more satisfied and be doing your body a favor. Top your oatmeal with seasonal fruit, cinnamon, stevia, and coconut oil for a delicious superfood breakfast.
