9 Health Benefits of Soursop

Written by andy

There are so many health benefits of soursop, the delish exotic fruit you’ve probably never heard of.

Soursop is an amazing, delicious tropical fruit. Also known as “graviola”, it looks and tastes a lot like custard apples. Yet it’s more than just a delight to eat–it’s also amazing for your health! Here are some of the many health benefits of soursop:

  • Rich in vitamins — Soursop contains a good deal of Vitamin C, which helps to improve the health of your skin, hair, and immune system. You also get B vitamins (B1, B2, etc.) that will balance your metabolic and endocrine systems. This vitamin-rich fruit is definitely good for your health overall!
  • Arthritis treatment –– Soursop contains anti-inflammatory properties, meaning they can help to reduce swelling in your body. Arthritis is a condition where the tissue around your joints swell up, so eating soursop will help to reduce the swelling and increase mobility and flexibility in your joints.
  • Pain killer –– Soursop contains natural pain relieving compounds that can provide relief from a wide range of aches and pains. It’s not as effective as a traditional painkiller, but it will offer minor pain relief.
  • Improves skin health –­- The juice of the soursop can do amazing things for your skin! First, the Vitamin C it contains will help your skin produce more collagen, the protein needed for healthy, elastic skin. The juice will help to reduce inflammation on your skin, and may be effective at treating problems like eczema and leprosy. The antioxidant content of the fruit makes it a useful anti-aging treatment, and you may be able to reduce edema (swelling under the skin) thanks to the fruit.

READ MORE: 8 Health Benefits of Tequila

  • Improves hair health –– You’d be amazed by all that soursop juice can do to improve the health of your hair. The Vitamin C in the fruit helps to prevent hair loss, as it nourishes the hair follicles and stimulates healthy function. The anti-parasite properties of the juice will get rid of head lice, making it a viable home remedy for those who hate anti-lice shampoo. Mashing soursop pulp and applying it to your scalp is a good way to eliminate a good deal of dandruff caused by scalp infections.
  • Provides vital nutrients –– Soursop contains both calcium and phosphorus, two nutrients needed to improve the health of your bones. By giving your body more of these nutrients, you reduce your risk of bone degeneration or osteoporosis.
  • Digestive aid –– Got a rumbly in your tummy? Have a few bites of soursop, and you’ll find that it will work wonders! Soursop is a natural digestive aid, and it can treat a wide range of digestive problems. Thanks to its high fiber content, it can help to soften your stool and reduce constipation.
  • Potentially fight cancer –– Soursop leaves, seeds, and pulp all contain acetogenins, an antioxidant compound that interferes with cancerous cells’ ability to reproduce. Essentially, they prevent the cancer from spreading, helping to keep cancers under control. While further studies are needed to obtain definitive proof of the treatment’s effectiveness, preliminary research has indicated that soursop extract may help to improve cases of pancreatic, liver, lung, breast, and prostate cancer.
  • Sleep aid –– Did you know that soursop contains tryptophan, a chemical that helps you to sleep? It’s the same chemical found in turkey, the one that makes you sleepy after a big Thanksgiving meal. Eating soursop can help to reduce insomnia and promote healthy sleep.

As you can see, there are A LOT of great reasons to add this wonderful little fruit to your diet.!

About the author


Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

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