10 Easy Food Swaps to Get You Back in Bathing Suits

1. Swap your regular smoothie for a Kale-enhanced one. Your normal smoothie is likely loaded with sugary juices and added fats, making a 20 ounce serving a whopping 400 calories or more (um, that’s hardly a “healthy” drink). Try swapping out for a smaller bottle of something rich and zesty (thanks, Kale!) like Green Mustache’s Mixed Berry Smoothie. At only 120 calories for an 8 ounce serving, you’ll walk away feeling full thanks to 4 grams of fiber thanks to the heap of kale that goes into making each bottle. Oh, and the berries cover most of the kale flavor, so even sugar addicts will love this one. Check it out.

About the author


Bryce Gruber is a Manhattanite mom who can be found jet-setting off to every corner of the globe. She loves exotic places, planes with WiFi, summer clothes, & Sucre brown butter truffles. Bryce's aim is to do to luxury what Elton John did to being gay. Follow her on twitter @brycegruber

1 Comment

  • I love this list! I need to try that hazelnut spread and Trader Joe’s gone Banana. Also you’re right, skip the croutons-they don’t taste that great anyway. And quoting Dorothy from rich kids of Instagram, “I’d like a vodka soda with three limes please.”

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