Everyone should be taking Epsom Salt baths.
Epsom salt, which is, ironically enough, not a salt but a mineral compound of magnesium and sulphur, is a natural remedy for a host of health ailments.
Studies have indicated that the magnesium-sulphur combination are readily absorbable in the skin — and thus, a bath containing this salt-compound is a wonderful, easy way to gain a ton of health benefits.
Below are seven health benefits of Epsom Salt:
1. Relieves stress: Stress, which drains the body’s magnesium deposits and increases adrenaline levels, is relieved when a compound such as Epsom Salt is dissolved in warm water; the minerals replenish lost levels of magnesium in the body, and the body becomes more relaxed.
2. Eliminates toxins: The sulfates in Epsom Salt flush out heavy metals as well as other toxins from the body, which is why Epsom Salt baths are often used in cleanses. For a weekly detox bath, add 2 cups of Epsom Salt to bathwater and soak for 10 minutes.
3. Improves Insulin levels: Magnesium and sulfate strengthen insulin functioning, and thus, help prevent Diabetes.
4. Relieves muscle cramps: Due to Epsom Salt’s anti-inflammatory properties, an Epsom Salt bath is a great way to soothe sore muscles.
5. Helps nerve function: Epsom Salt helps regulate electrolytes in your body which, in turn, strengthens muscles, nerves, and enzymes.
6. Relieves constipation: Epsom Salt increases water in the intestines, creating a laxative effect in the body; this is why you may see Epsom Salt baths in colon cleanses, specifically. Note: To see results, you must take Epsom Salt orally.
7. Prevents blood cots: Epsom Salt improves blood circulation as well as protects the elasticity of arteries. In doing so, Epsom Salt decreases the risk of heart disease.
To read more on Epsom Salt, go here.
