Dining Food FOOD AND TRAVEL Recipes

Yum Alert: Garlicky Kale and White Bean Stew

Written by Deisy

Colder weather calls for a warm stew dinner. There is nothing better than sitting by the fire and eating a warm stew with your loved ones. Looking for something with less beans? Try this butternut squash soup. Image and recipe via My New Roots.

Ingredients: 

Knob of coconut oil or ghee
2 medium onions
6 cloves garlic
1 teaspoon smoked paprika (optional)
5 bay leaves
Pinch chili flakes
Sea salt
Cracked black pepper
2- 2 ½ cups cooked white beans (lima, butter, navy, cannelini…)
2 cups packed shredded kale leaves
2 cups vegetable broth
1 can (14 oz.) organic whole tomatoes
Cold-pressed olive oil to garnish

For instructions, click here.

About the author

Deisy

Deisy is a 21-year-old Instagram and Tumblr-obsessed girl who would do pretty much anything (legal) for an Instagram like or a Tumblr follow. Deisy curses the inventor of bras every day and won't leave her house until she has changed her outfit at least 5 times. She would describe her style as Leandra Medine meets Olivia Palermo dipped in black paint and not as cool.