Health Benefits of Beets: If you don’t already incorporate beets into your diet, you beet-a get on that!
Here’s seven unbeatable (pun intended) health benefits of beets:
1. They’re anti-cancer. The vibrant pink pigment from beets contains phytonutrients, which not only inhibit tumor growth, but kill cancer cells. Beets have been proven to help treat cases of breast and prostate cancers!
2. They’re anti-inflammatory. Beets contain betaine, a nutrient that strengthens our cells, which, in turn, builds susceptibility to inflammation, including headaches, pain, and inflammatory disorders.
3. They’re incredibly energy-boosting. It’s no wonder why many athletes throw beets in their morning or pre-workout juices! Beets help the body preserve oxygen, which saves energy supply and improves physical endurance.
4. They’re amazing for detox. If you’re cleansing, you might want to include beets in your meal plan. Beets are one of nature’s strongest blood-purifiers and liver cleansers, which helps the body purge toxins and lose excess weight.
5. They’re an aphrodisiac. Did you know the Ancient Romans used beets to improve their sex drive? This was due to beets’ ability to improve blood flow throughout the body, including the genital area, and thus, optimize sexual performance.
6. They promote mental health. Beets contain trytophan, a brain-calming chemical which has helped treat mental disorders, including anxiety and depression.
7. They help you achieve and maintain flawless, beautiful skin. Beets are rich in antioxidants as well as vitamin C, both of which are known to protect skin cells from sun damage, aging, and other external factors. The vitamins and minerals in beets will make your skin look radiant in no time!
So, when are you going to begin eating more beets?
