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Health Spotting: Guava Has Way More Vitamin C Than Oranges

Written by Olga

Which food has the most vitamin C? It ain’t oranges.

You’d think oranges had the monopoly on vitamin C, but you’d be wrong. As it turns out, guava is the fruit with the most vitamin C, followed by red sweet pepper and kiwi. Oranges actually rank 4th. Who knew, right? Vitamin C doesn’t just help you fight off colds and flus but it’s also great for rejuvenating your skin and keeping you looking young and beautiful.

About the author

Olga

Olga is a fast talking East Coast girl who takes no bull or prisoners. When not kicking a$$ and taking names, she can be found being awesome up and down the East Village. In her down time, Olga practices power yoga and drinks hand-crafted cocktails - sometimes at once.