You’d think oranges had the monopoly on vitamin C, but you’d be wrong. As it turns out, guava is the fruit with the most vitamin C, followed by red sweet pepper and kiwi. Oranges actually rank 4th. Who knew, right? Vitamin C doesn’t just help you fight off colds and flus but it’s also great for rejuvenating your skin and keeping you looking young and beautiful.
Health Spotting: Guava Has Way More Vitamin C Than Oranges
Which food has the most vitamin C? It ain’t oranges.