Improve your posture for FREE at Backbone and Wingspan

Written by Ashley

As part of their summer-long series of free fitness clinics,

Backbone and Wingspan will be hosting this

FREE Power Sitting Posture workshop at their studio located at
115 West 30th Street, Suite 1209, on Tuesday, May 19th from 6 – 7 p.m.

Reserve a spot now by calling 212-647-8878.

Nancy Golike’s Pilates-based resistance band exercises serve to restore balance by releasing the short/tight muscles of the chest, shoulders and neck while simultaneously strengthening the overstretched/weakened muscles of the mid-back.

Click here to find out more!

About the author


a fun-loving, twenty-something living in Brooklyn. She spends most of her time absorbing all the life, tofu and whiskey that NYC has to offer. Her current obsessions? BDG High-waisted leggings, vintage boot shopping in Williamsburg, Katherine Kwei's sling bag and Melanie Marie's two-finger horn ring.

1 Comment

  • Dear Ashley, Thanks for giving the studio and the work we do here at Backbone and Wingspan
    another great listing. I really appreciate that, and if you or anyone else on the staff would like to
    attend our upcoming Ab Marathon on June 8th,
    let me know, or if you’d like a private press preview of any of the three upcoming clinics,
    Ab Marathon June 8th 6-7 PM; High Heel Recovery Clinic June 24 6-7 PM; Power Sitting Posture July 20th 6-7PM.
    please contact me or our press contact Melinda Meals
    We’d be very happy to meet you and help you with toning, support in stilettos, or computer posture!
    Thanks so much again! Tim

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