Food HEALTH Recipes

Vegan Apple Pie Parfaits

These vegan apple-pie chia seed jam parfaits are everything.

Free from gluten, refined sugar, and animal products, this apple pie parfait recipe make the parfait (healthy) breakfast indulgence or dessert while curled up next to the fireplace (oh, fall…)

So, whether you’re gluten free, dairy free, vegan — or not, I think we can all come together in enjoying this awesome, easy-to-make, and healthy rendition of America’s favorite pie.

Whattaya say?

Check out the life-changing recipe below. Image and recipe via Oh She Glows:



Yields 1-1.5 cups

For the jam (makes 1-1.5 cups):

  • 3 large apples, peeled and diced
  • 3/4 cup 100% pure apple juice
  • 2 tablespoons chia seeds
  • 3/4-1 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract (optional)
  • pinch of fine grain sea salt (optional)

For the parfait:

  • 1/2 cup gluten-free rolled oats
  • 1 + 1/4 cups homemade or store-bought almond milk
  • 2 tablespoons chia seeds
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • sweetener, to taste (optional)
  • Apple Pie Jam (from above)
  • Chopped toasted walnuts (optional)

For instructions, go here.


About the author


Rosetta is a Manhattan-born student currently living in Paris. She loves fashion, traveling, and all things kale. She's adopted the Parisian street style, yet stayed in-touch with her New York roots; she can be spotted wearing all black with a green color pop from holding her cold-pressed juice. Her religion is coconut oil and she's married to almond butter.

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