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Menopause shake recipe

Easy Menopause Shake Recipe

Print Recipe
A quick, easy and protein-packed menopause shake designed to fight the side effects of perimenopause and menopause, while offering extra nutrition for this stage of life.
Course Appetizer, Breakfast, Brunch, lunch, Snack
Cuisine American, Health, Vegan, Vegetarian
Keyword fiber, hemp, menopause, perimenopause, protein powder, vegan
Prep Time 2 minutes
Cook Time 0 minutes
Servings 1
Cost $3

Equipment

  • 1 blender

Ingredients

  • 1 scoop protein powder
  • 5 grams creatine
  • 8 grams fiber
  • 1 scoop ground flaxseeds
  • 1 scoop chia seeds
  • 1 scoop hemp seeds, pre-ground is best here
  • 1/2 cup full-fat Greek yogurt
  • 1/2 cup raspberries or other fresh, in-season berries
  • 1/2 cup ice
  • 1/2 cup cold water

Instructions

  • Blend together on high for about 30 seconds or until everything is creamy and smooth.
  • Serve immediately in a large, insulated cup and sip throughout the day.