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10 Health Benefits of Herbal Tea

Written by andy

The health benefits of herbal tea are big, so grab yourself a cup and read on.

We all love herbal tea–chamomile, peppermint, lemon zest, ginger, rosehip, and the list goes on! There’s nothing like a nice cup of herbal tea to settle your stomach or calm you down at night. But did you know that most herbal teas provide additional benefits?

Here are some of the top health benefits of herbal tea:

  1. Nettle Leaf Tea — The leaves of stinging nettles are commonly used to make an herbal tea, which offers benefits for those with high blood pressure, arthritis (both rheumatoid and osteoarthritis), anemia, congestion in the lungs, bladder and kidney problems, urinary tract infections, and the common cold.
  2. Ginger Tea ––  Not only is ginger tea one of the best remedies for a sore throat, but it can help to reduce coughing and pulmonary infections. Drinking ginger tea can help to deal with nausea and stomach pains, as ginger helps to soothe the digestive system while stimulating it to function more efficiently. Ginger tea can also help to improve arthritis thanks to its anti-inflammatory properties.
  3. Lavender Tea –– This tea doesn’t just smell wonderful, but it’s also effective for inducing drowsiness at night. If you are having trouble sleeping, this is the tea for you!
  4. Chamomile Tea –– Chamomile tea reduces bloating and indigestion, soothes the stomach, calms your mind, prevents stress from causing anxiety, and fights insomnia. It’s one of the best teas around!
  5. Peppermint Tea –– Drink a cup of peppermint tea if you’re suffering from IBS, flatulence, bloating, gas, and other digestive issues. It’s great for dealing with motion sickness, it can help to reduce herpes outbreaks, freshens your breath, clears congestion, reduces aches in your muscles, and can even help you deal with chronic pain.

READ MORE: 15 Herbal Teas for Detox

  1. Hibiscus Flower Tea –– Also known as Sorrel Tea, this herbal tea is one of the best sources of Vitamin C around! It’s great for lowering your blood pressure, fighting cholesterol, boosting your immune system, reducing free radical damage, and protecting your body from carcinogens.
  2. Lemon Balm Tea –– This fragrant tea isn’t just delicious, but it’s also one of the best to help you calm your nerves at the end of a long, stressful day. You can use it to treat cold sores or herpes sores on your genitals, deal with flatulence, soothe your digestive tract, regulate your thyroid, reduce nerve pain, improve your mood, enhance your memory, and–when combined with Valerian root–even help to treat insomnia.
  3. Green Tea –– Green tea is one of the best sources of antioxidants on the planet, and you’ll find that the compounds in green tea help to target fat for burning. It’s also great for reducing your risk of cancer, preventing the carcinogens in cigarettes from becoming cancerous, suppressing free radicals, reducing blood pressure, boosting heart health, and stopping viruses from attacking your body.
  4. Rosemary Tea –– Rosemary is one of the best spices for cooking, but it also makes a great herbal tea. Rosemary tea helps to relax tense muscles, boosts your digestion, relieve symptoms of gallbladder and liver problems, deals with asthma, and can even help to aid in the healing of a cough or cold.
  5. Milk Thistle Tea –– Milk thistle tea is one of the best remedies for those who want to detoxify their liver. It is a gentle cleanser, but it will ensure that your liver sends the toxins on their way to be eliminated via the bladder. It can help to regenerate damaged liver and will cause your body to produce more bile, which aids in digestion.



About the author


Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

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