Theremogenic spices are the new “it” way to drop small extra weight.
You’d be amazed by how much flavor the right spices can add to your food. Sure, garlic, salt, and pepper are great to cook with, but why not try new and creative spices like garam masala, coriander, or turmeric in your cooking? You’ll find that they can transform even the simplest food, making them exotic, delicious dishes.
A few spices can even help you to lose weight, and that’s great news for people who love to eat. Here are some of the best thermogenic spices to try for weight loss:
- Cumin — Cumin is a great spice to help boost your metabolism, and it will provide you a healthy dose of iron to increase energy levels. The spice can help to combat iron deficiencies and increase the production of red blood cells, thereby improving circulation and the delivery of nutrients.
- Chili pepper –– The capsaicin in chili peppers and chili powder will raise your internal temperature, activate fatty acids, and speed up your metabolism. It can lower cholesterol and increase fat burning, particularly during and after exercise.
- Ginger –– Ginger is an appetite suppressant, making it a useful tool to help you control your eating habits. It will also reduce inflammation, improve your digestion, and boost your metabolism. It’s definitely one of the healthiest spices to add to your meals!
- Black pepper –-Black pepper speeds up your metabolism and increases your internal body temperature. This thermogenic spice will help you to burn more calories even without exercise, increasing your fat burning after every meal.
- Cayenne pepper –– Cayenne pepper is the primary ingredient in Tabasco and other hot sauces, and it’s one of the best thermogenic spices to try for weight loss! Cayenne pepper contains capsaicin to help boost metabolism and increase fat burning, but it will also suppress your appetite.
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- Turmeric –-Turmeric is another spice that will increase metabolic function, at least for a little while after eating. It will not only help you burn more calories, but it can even prevent your body from storing more calories and fat–thereby preventing weight gain. It stops fat tissue from growing, essentially stopping your body from re-gaining any weight you have lost.
- Cinnamon –– Cinnamon is a powerful spice, one that will add delicious flavor to any meal! It’s also a wonderful spice to boost your metabolism and improve circulation. It will stimulate insulin production in order to regulate blood sugar levels, aid in digestion, and improve both your physical and mental energy. For a healthier, smarter you, add cinnamon to your meals.
- Mustard –– Not the yellow stuff that comes in the squeeze bottle, but the proper mustard (the kind with seeds). Mustard seeds can help to boost your metabolism for hours, making it one of the most efficient thermogenic spices, and the high fatty acid content of mustard can promote feelings of satiety and fullness. The fiber in the mustard will help you to feel full. Bonus points for eating SPICY mustard!
- Ginseng –– This Chinese herb can help to boost your metabolism, giving you a dose of energy that will last for hours. Panax ginseng is particularly effective for weight loss, and it can help to regulate both fat storage/burning and insulin production.
- Cardamom –– This aromatic spice may not have the same heat you get from other spices, but it’s no less effective than the other thermogenic spices! It can help to speed up your body’s fat burning mechanisms, and even help your body to burn fat more efficiently (more fat burned with less effort). Definitely a spice worth trying out.
