This is your official cheat sheet, so read up! The best foods that increase metabolism listed below:
Losing weight can be a HUGE challenge for many people. The combination of a sedentary lifestyle, a lack of exercise, and poor diet habits can cause their metabolisms to run very slowly, making it hard to burn enough calories to eliminate fat. But did you know that there are a few foods that increase metabolism naturally? You can eat your way to a healthier body but adding these foods to your diet:
- Avocado — Loaded in healthy fats and Vitamin E, avocadoes are a fat loss food that will give your metabolism a wonderful boost. Add a serving or two to your daily diet and see the fat melt away!
- Tempeh –– This soy product is loaded with protein, making it a handy addition to any healthy diet. It’s going to give a metabolism boost and help fuel your muscles.
- Dairy –– Milk and cheese will both speed up your metabolism, all while providing you a healthy dose of protein and calcium. Regular fat dairy, when consumed in moderation, will be great for a metabolism boost.
- Asparagus — Loaded with nutrients, asparagus is a food to eat to boost your metabolism the natural way!
- Greek Yogurt –– Greek yogurt contains more protein than regular yogurt, making it a healthy addition to your diet. The higher protein and fat content ensures that your body has everything it needs to burn food for fuel.
- Whey Protein –– For those trying to speed up their metabolisms and build muscle, nothing beats whey protein! Quick and easy to make, not to mention delicious, whey protein will fuel your body like nothing else can!
- Ancient Grains –– Also known as pseudograins, quinoa, buckwheat, and amaranth are all wonderful additions to your diet. They’re packed with amino acids, fiber, and minerals, and are incredibly good for your health!
READ MORE: 20 Foods to Eat Drop Weight Fast
- Legumes –– Beans, lentils, chickpeas, and all other legumes are going to speed up your metabolism, thanks to their high protein content. You’ll get even more health benefits if you can pair these legumes with quinoa or brown rice to make a complete protein.
- Fish/Shellfish –– Salmon and sardines are two of the best types of fish to boost your metabolism and improve your overall health, but tuna, shrimp, and other seafood will do the trick nicely as well.
- Edamame –– These Japanese soy beans are more than just delicious; they’re also an amazing source of minerals and antioxidants. Definitely a metabolism-boosting food to eat more of.
- Tofu –– It may not be your favorite food, but it’s certainly one of the best to eat! Tofu is low in calories and high in protein, making it a good addition to your weight loss diet.
- Nuts –– Pecans, hazelnuts, walnuts, and almonds deliver a nutrient punch, giving you lots of fiber and healthy fats. Thanks to these nuts, your body will burn calories much more efficiently.
- Meat –– Red meat and poultry are both excellent for speeding up your metabolism, and both will pack a protein punch to fuel your muscles. Eat a few meals of red meat and poultry every week to help your metabolism roar to life!
- Spinach –– Packed with chlorophyll, Vitamin K, and antioxidants, spinach is one of the healthiest foods on the planet. It’s also an amazing source of calcium and other important minerals.
- Eggs — Few foods contain the same amount of high quality nutrients as eggs, not to mention all the protein you get. Definitely a food to add to your diet!
