Could orange peels be healthier than the fruit?
Oranges are one of the most popular fruits in the world! You can’t walk into a supermarket without seeing a wide variety of oranges, tangerines, and other citrus fruits, and oranges are in all sorts of dishes–from Jell-O to savory orange chicken to orange sherbet to cocktails!
But the fruit isn’t the only healthy part of the orange. In fact, you’ll find that the peel offers quite a lot of awesome as well! Here are a few health benefits of orange peel:
- Provide phytonutrients — While the flesh of the orange contains a lot of Vitamin C, you get more phytonutrients from the peel and the white rind. One molecule named heperidin is incredibly awesome for your health, as it can lower blood pressure, reduce cholesterol, and prevent inflammation in the body.
- A great source of fiber –– Did you know that the white of the orange peels contains more fiber than the fruit itself? There is a specific type of fiber known as pectin, which can help to suppress your appetite (effects can last for as long as 4 days). If you want to diminish your hunger, munch on an orange peel.
- Can help in weight loss –– If you want to lose weight, you should definitely start adding more orange peel to your life. Orange peel has a bitter flavor, but it is an amazing source of fiber (as mentioned above). This fiber will stop you from feeling hungry, making it easier for you to say “no” to unhealthy foods. Orange peels can even stop your body from forming adipose tissue, preventing fat storage.
- Aid in digestion –– The dietary fiber in orange peel is excellent for reducing bulk in your stomach, preventing constipation and aiding in healthy elimination of wastes. You can reduce gas, bloating, and acidity in your stomach by eating a bit more orange peel.
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- Treat respiratory issues –– If you inhale the aromatic compounds found in orange peels, you’ll do your lungs a favor. These compounds help to thin out the phlegm and mucus in your respiratory tract, and the histamines in the orange peel will help to relieve respiratory complications.
- Boost oral hygiene –– Want to have a healthier mouth, gums, and teeth? The acids in orange peel will help to get rid of bacteria. As a bonus, orange peel will also freshen your breath and whiten your teeth.
- Improve heart health –– You’ll find that orange peels are loaded with nobiletin, a type of phytonutrient that can help to reduce heart disease, prevent hypertension, and aid in the management of cholesterol.
- Bleach your skin –– The Vitamin C in the orange peels will help your body to produce more collagen, the nutrient that keeps your skin healthy and fresh. If you rub orange peels on your skin (together with a bit of milk), you’ll find that the light spots, dark spots, and blemishes on your skin will begin to fade. You can treat burns by rubbing orange peels on the spot, and it will help to speed up healing after a sunburn. You can tone your skin using orange peel, removing any bacteria and cleansing your pores to have healthier, fresher skin.
You’d be amazed by all the health benefits of orange peel. The ones listed above are just a few of the awesome things that orange peel can do for you! Before you discard the peel, it may be a good idea to see how you can use it to improve your health…
