Find out what makes this tea so wonderfully healthy…
There are many herbal teas that can do wonders for your health! Peppermint tea can soothe your stomach, chamomile tea can help to reduce acid reflux, lavender tea can drain away stress, and green tea can help you burn fat.
Kombucha is an unusual tea, but it’s definitely one of the healthiest around! There are a lot of Kombucha benefits you need to know about, such as:
- Improves intestinal health — Kombucha is a fermented product, meaning it contains bacteria cultures. The good news is that these bacteria will improve your health, particularly the health of your digestive tract. By boosting the beneficial bacteria in your intestines, the tea will help your body break down food and drinks more easily.
- Boost immunity –– Did you know that the majority of your immune activity takes place in your intestines? Most of the threats to your health enter via your mouth (the food and drink you consume), so having healthier gut bacteria will boost your body’s ability to fight off disease.
- Fights cancer –– Kombucha contains a compound called glucaric acid. This compound is naturally produced by the body, but only in small quantities. It is produced by the microflora in our intestines, and it can help to fight off cancer and the formation of tumor cells. By increasing the consumption and bioavailability of gluaric acid, you can reduce your risk of cancer.
- Promote weight loss –– While Kombucha is not one of the most popular weight loss products, weight loss is one of the nifty side effects of the tea! The antioxidants in the tea will play a large part in your weight loss, but it’s the acetic acid that really does the trick. This acid bonds with coenzyme A, helping your body to metabolize fats and carbs.
READ MORE: 10 Health Benefits of Herbal Tea
- Increase energy production –– Kombucha is loaded with B Vitamins, all of which play a central role in the health of your metabolism. People with slow metabolisms often lack B vitamins in their diet, so getting more of these vitamins is a good way to speed up metabolic function. Kombucha is rich in B vitamins and enzymes that will help your metabolism run faster.
- Reduces joint pain and inflammation –– Kombucha is rich in glucosamines, one of the most powerful amino acids for healthy joints. Not only will the glucosamine help to reduce inflammation in your body (reducing and preventing swelling around the joints), but it will also help to keep the cartilage of your joints healthy. If you suffer from arthritis or any other disorder characterized by swelling around the joints, you may want to start drinking more Kombucha tea!
- Detoxifies your body –– Thanks to all of the antioxidants in Kombucha tea, you can improve your health drastically! Kombucha contains polyphenols and catechins (present in the black tea that is fermented), both of which will help to neutralize free radicals. This will help to reduce oxidative stress and damage to your body, keeping it healthier for longer!
- Flushes your liver — Thanks to the antioxidants and acids in Kombucha, you can have a much healthier liver. Your liver stores all of the toxins, chemicals, and fats that your body cannot break down or absorb. While your body is trying to get rid of those harmful particles, your liver is being damaged. Thanks to Kombucha, you can flush the toxins and fats from your liver, thereby reducing the amount of damage your liver takes on a daily basis.
