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Common Allergies Most People Don’t Know They Have

Allergies can hit anywhere and at any time. Your mattress could be making you sick, or it may come from that delicious piece of fruit you are having for breakfast. Even if you do everything you can to naturally help your allergies, it may not be enough to prevent yourself from breaking out in hives, a cold, a cough, a runny nose, or serious skin rashes just from simple contact with something to which you are allergic.

Allergies to foods like milk, eggs, and nuts are supremely common, but take a look at the list of far less common allergies below. You may find that you have one or more of these allergies – and you didn’t even know it!

About the author


Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

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