Fruit — If you have ragweed allergies, be careful with bananas. If you have grass allergies, be careful with tomatoes. If you have a negative reaction to birch, watch it with apples, plums, and peaches. These plants and fruits are pollinated with the same proteins, so they can cause negative allergic reactions.
Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.