There are a few things in life that are inevitable, and aging is one of them. Alongside the body aches and wrinkles that come with growing older, many people struggle with the unwelcoming reality of hair loss. But don’t worry! Here’s what you need to know.
Why do we experience hair loss?
Men and women experience fluctuating levels of hormones. These control and regulate our biological processes allowing the body to function. In later life stages, these hormone levels may significantly decrease, creating a hormonal imbalance that contributes to hair loss. And there’s nothing worse than trying to manage the rollercoaster we call stress.
When faced with adversity, we either fight or flight, which can place tension on our bodies. This stress manipulates how we respond to sensory stimuli and ultimately results in level deficiency. Although hair loss can be inherited through mere genetics, other environmental and personal factors come into play. But don’t stress; there are ways you can age with grace and a head full of hair.
Changing your diet
When enduring the hassle of thinning hair, it’s important to take a closer look at how you’re treating your body. Are you getting enough sleep? What about drinking enough water? Is your trashcan filled to the top with various fast-food bags? Sometimes the best remedy for hair loss is exploring lifestyle tweaks to accelerate your hair growth.
From incorporating superfoods like salmon, deep leafy greens, lentils, and avocados into your diet, to managing a night routine and getting some well needed rest. Creating good habits that prioritize your health can drastically improve hair growth.
Did you know, your hair undergoes four phases: growth, regression, rest, and shedding. When encountering hair loss your hair isn’t being supplied with the appropriate nutrients to successfully maneuver through each phase.
This inevitably means your hair follicles aren’t strong to provide optimal growth. So, let’s break down the best foods to incorporate in your diet to get you back on track to healthy hair.
Chia seeds: These grains are tiny but mighty! They’re a nutritional powerhouse packed with Zinc and Copper. These essential minerals work together to promote hair growth and strength. You can incorporate chia seeds into smoothies, parfaits, or mixed with other grains such as rice.
Lentils: The leading cause of hair loss or thinning hair is the lack of protein within your body. Protein deficiency can trigger extreme cases of hair loss and enable the hair follicles to work inefficiently. However, lentils are the most protein-rich plant foods and contain over 16 grams of protein per cup. They’re amino acid-rich giving the body the most essential nutrients to promote hair growth. You can best incorporate lentils into salad or pasta dishes to pack the nutrients.
Avocados: There’s nothing tastier than the richness of an avocado. It’s the ultimate b-complex fruit filled with minerals such as potassium, magnesium, and biotin. Avocado is also packed with vitamin C which aids the body for hair growth cycle regulation. There are numerous ways to implement avocado into your diet to receive efficient growth.
DIY hair treatments
You know your body better than anyone, so listen to what its telling you. Whether you have excessive shedding or thinning, don’t panic! Here’s the scoop on at-home treatments that will rescue your hair. Your DIY treatments should not only benefit your strands but also your preferences.
Engage in treatments that can be easily integrated into your everyday routine. Exploring remedies such as gentle massages, growth serums, or hair tints can greatly impact hair growth.
Scalp massages: There’s nothing more relaxing than a great massage, especially for your scalp. Gentle scalp massages stimulate the blood vessels and encourage hair growth. You can use essential oils such as coconut and argon oil to nourish hair follicles.
Growth Serums: Hair loss or thinning hair isn’t reserved just for your head. Many individuals over time discover their eyelashes and eyebrows are undergoing the same fate.
Growth serums like the Godefroy beauty Double lash and Eyebrow serum use cold-pressed castor oil to help regrow hair. Hair growth serums contain loads of essential oil and moisture to help promote growth.
Hair Tints: We all have busy lives that distract us from taking care of ourselves. And when you don’t have the time, you just need a quick solution. Hair tints are the perfect temporary fix when you’re always on the go and are perfect even if you have thinning eyebrow hairs. The Godefroy Beauty Instant Eyebrow Tint lasts up to 4 weeks and takes just minutes to apply.
This tint is also formulated with plant-based ingredients, making it gentle on skin yet effective on brow hairs. Say goodbye to thin and sparse brows and say hello to dark and bold.
The moral of this hair loss fighting story
Maintaining healthy hair and combating hair loss involves a combination of proper nutrition, effective treatments, and self-care routines to rid your scalp of woes like dryness, large dandruff flakes and other issues. By incorporating nutrient-rich foods and using at-home remedies like gentle scalp massages, growth serums, and hair tints, you can support your hair’s growth and vitality.
Embrace these tips and tricks to enjoy healthier, fuller hair and a more confident look.
