HEALTH

Fix your Abs with Backbone & Wingspan…Fo Free!

Written by Ashley

Have your feet ever KILLED you after wearing a pair of heels?

Have your abs ever been subpar?

Have you ever realized that you’re hunched over for hours at a desk typing like some kid selling online gaming accounts on eBay??

Have you answered: Every day of my life, to all of these questions? Yea, me too.

Join us at Backbone & Wingspan for their FREE ( yea you read it, FREE) series of summer fitness clincs, and return to a life of dignity, better posture, and killer shoes.

Bryce and I had a chance to have our very own High Heel Recovery Clinic, and I SWEAR to you, no joke, I haven’t felt that relaxed since the first time I smoked a doobie. We learned the ins and outs of the backbone, the tail bone, why they effect your posture, and why your balance and stablity are what makes your feet ache.  It’s cause you’re not walkin’ right.  We’ll be there again on June 24th to double check our techniques.  I have worn heels a couple of times since our private class, and have consciously noticed less pain in my footsies, while using Tim, Cathy & Karen‘s advice.

We will be fixing our Abs on Monday, so we’ll see you there!  Reserve your spot now!  212-647-8878

About the author

Ashley

a fun-loving, twenty-something living in Brooklyn. She spends most of her time absorbing all the life, tofu and whiskey that NYC has to offer. Her current obsessions? BDG High-waisted leggings, vintage boot shopping in Williamsburg, Katherine Kwei's sling bag and Melanie Marie's two-finger horn ring.

17 Comments

  • Dear Ashley, You write so well! I LOL’d four times! Thank you so much. It was so great meeting and working with you and Bryce! I guess we’ll see you tonight at the Ab Marathon. If not, you are always welcome! It really was such a joy to have you in the studio, and truly impressive that you were able to make the changes to your body that you did. I am happy to hear about your lee-pain-in-your-tootsies success! Tim

  • Dear Ashley,
    We hope to see you tomorrow night at our
    High Heel Recovery Clinic from 6-7 PM.
    We have some new approaches that should
    heighten the experience for you.
    Let me know if you are bringing a friend or two
    just so that we can gauge how many people
    will be attending.
    Hope all is well with you!
    I’ve posted a few blogs directed towards the
    heel-to-hamstring connection. I’d love to have
    your feedback. Feel free to comment directly
    after any of the posts. Here is the link:
    http://www.pilatesiconoclast.typepad.com
    Read the post called “tethering'” or
    any of the posts under High Heeling.
    Take care, and hope to see you soon. Tim

  • Hey Tim!! Unfortunately I can’t make it tonight 🙁 I’ll email you right now!
    Thanks again for all of your help and your hard work– we love you guys!

  • Hi ! It is really a nice and informative post and thanks for sharing with us……
    I am looking forward for some more interesting post like this….