Eat these foods for healthy hair to have the best mane in town.
The human body is designed to deliver nutrients first to the major organs, then to the muscles, then to the skin, and lastly to the hair. This means that your hair is the most likely to suffer if you don’t eat right. It’s vital you get the proper nutrients, and that means eating the foods for healthy hair listed below:
- Guava – Guavas are loaded with Vitamin C, which your skin needs to stay fresh and healthy. But did you know that it can also reduce hair breakage? The nutrient will ensure your hair flexible and resistant to damage.
- Salmon – The Omega-3 fatty acids in salmon make this fish one of the best foods for healthy hair. Not only will those fatty acids help to reduce free radical damage, but they will help your hair follicles to produce the oil that protects your hair. You’ll notice a lot more shine in your locks thanks to fatty fish.
- Chicken – Chicken (and turkey, for that matter) is loaded with healthy protein, meaning it will deliver the amino acids needed to produce new hair. But the protein comes with very little fat, so it won’t reduce circulation. The higher protein intake will prevent your hair from “resting”, meaning less hair falling out.
- Spinach – The dark, leafy green is definitely one of the healthiest foods for your hair! It contains lots of Vitamin C, Vitamin A, iron, and folate, all of which are needed for healthy skin and hair. The nutrients in spinach will protect your hair from dryness and reduce brittleness. Plus, they improve moisture retention in your hair.
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- Cinnamon – Cinnamon is one of the best spices to eat for better circulation. It can increase blood flow to your hair and skin, improving the delivery of oxygen and nutrients. Your hair will thank you for adding more cinnamon to your diet.
- Greek yogurt – Greek yogurt has more protein than regular yogurt, which means you’ll get more of the amino acids that are the building blocks of your hair. The yogurt also contains Vitamin B5, which improves blood flow to the scalp. This means your hair gets more oxygen and nutrients, leading to better growth. Vitamin B5 may be able to reduce your risk of hair thinning and loss.
- Cereal – Any cereal that has been fortified with iron is an excellent option for healthier hair. Iron helps to ensure your hair and scalp are getting enough oxygen and nutrients (via your bloodstream). This means they can prevent hair loss and keep your hair healthy. Iron-rich foods like beef, lentils, and enriched cereals are definitely the way to go!
- Sweet Potatoes – These gorgeous potatoes are loaded with beta-carotene, an antioxidant that can protect your hair and skin. Beta-carotene is turned into Vitamin A, which your body needs to produce the skin oil that keeps your hair and skin protected from dryness and pollution. You’ll find that sweet potatoes can do wonder to restore luster to those dry, dull locks!
- Eggs – Eggs are one of the best foods for healthy hair you can eat! First off, they’re rich in the protein your body needs to produce new hair cells. Second, they’re packed with iron and other vital minerals. You also get biotin, a B vitamin that encourages the growth of new hair cells. You’ll find that getting more eggs in your diet will speed up hair growth in a way few other foods can.
Eat these foods for healthy hair!
