A simple solution to clear skin!
Psoriasis is one of the many autoimmune disorders that have become more and more common in recent years. This particular disorder affects your skin, causing red, raised, and scaly patches to appear around your body. It’s most common on the scalp and the outside of the elbows, though it can appear just about anywhere on your skin.
There are a lot of foods that can make the psoriasis worse: everything from fried and fatty foods to healthier options like tomatoes or nightshade veggies. Thankfully, there are a few foods that will treat the disorder, and there are a few fruits that can stop psoriasis symptoms from getting worse:
Blueberries – Blueberries contain anti-inflammatory properties, which means they can help to reduce the swelling caused by the autoimmune disorder. They can combat the inflammation triggered by the psoriasis. There are also antioxidants to reduce the oxidative stress on your body and increase the production of both collagen and elastin. These two nutrients will help to protect your skin and reduce the severity of the psoriasis symptoms.
Mangoes – Mangoes are absolutely delicious, but they’re also an awesome source of nutrients like Vitamin C. The anti-inflammatory properties of mangoes make them an excellent remedy to help you deal with the psoriasis symptoms. The fiber, vitamins, and minerals in mangoes can help to restore a healthy balance to your body and combat psoriasis.
Figs – Figs are another amazing source of Vitamin C and dietary fiber. They can help to reduce inflammation and combat the symptoms of psoriasis. Eating a few servings of figs and other fruits every day will do wonders to prevent the swelling and skin patches.
Strawberries – Did you know that strawberries contain more Vitamin C per pound than citrus fruits? You’ll find that strawberries are one of the best sources of the ascorbic acid your body needs to increase collagen and elastin production. Thanks to these two nutrients, your skin can be protected against the patches of scaly, red, and raised skin common with psoriasis.
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Oranges – Citrus fruits like oranges are always a great go-to option when it comes to dealing with skin problems. The Vitamin C in oranges can help to improve skin health and reduce inflammation and oxidative stress. Oranges may be able to reduce toxicity in your body and prevent the autoimmune response that triggers psoriasis. Oranges also contain Vitamin A, which is vital for healthy skin.
These five fruits are definitely the best option to help you treat the psoriasis symptoms, but they’re not the only foods. In fact, pretty much ANY fruit is going to help you. The high antioxidant and Vitamin C content of fruit can help to improve skin health and reduce the severity of psoriasis symptoms.
When it comes to veggies, however, you need to be a bit choosier. Carrots, pumpkins, and any orange veggies are loaded with Vitamin A, which will improve your skin health. You’ll find most dark, leafy greens and high-fiber veggies are also excellent for counteracting psoriasis symptoms.
However, you need to be very careful with tomatoes, bell peppers, eggplants, and all nightshade vegetables. They are no less healthy than the other veggies, but they are more likely to trigger an outbreak of psoriasis. You may find that your skin reacts poorly to the presence of these veggies. Eating these veggies could actually make the outbreak of psoriasis worse. It’s important that you stick with foods that will IMPROVE your skin health. Don’t take the risk that eating the wrong thing makes your psoriasis worse!
