Dandelion tea is one of the healthiest teas you could drink. Check out the many health benefits of dandelion tea:
The herb has been used in traditional medicine for hundreds of years; Native Americans boiled its leaves to treat kidney disease, traditional Chinese medicine cited dandelion as a supplement for digestive issues as well as improving breast-milk production in women, and Europeans have consumed dandelion leaves for fever and diarrhea relief. Dandelion leaves have a bitter taste when consumed alone, but its tea, which is condensed, roasted dandelion root, gives off a coffee-like flavor — the perfect alternative for those trying to wane off their daily cup of Joe! Below are five (of the many) listed health benefits of this less common — yet delicious nonetheless, tea:
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1. Promotes liver detoxification
The dandelion leaf is said to be one of the strongest liver detoxifiers. It stimulates the production of bile, which helps the liver eliminate toxins, as well as aids in healthy digestion.
2. Prevents cancer
Dandelions are high in antioxidants, which fight free radicals and protect the body from tumor growth. Luteolin, a vitamin found in dandelion, inhibits the production and reproduction of cancer cells.
3. Aids in skin health
Dandelion has been used to help treat skin diseases, as its essential fatty acids and phytonutrients fight off inflammation throughout the body. Less inflammation in the body = improved skin. Its antioxidant and vitamin C content also promote good skin health.
4. Lowers cholesterol and high blood pressure
Preliminary studies have shown dandelion to lower overall cholesterol levels. Dandelion also lowers blood pressure as it purifies the blood.
5. Promotes weight loss
Dandelion tea is a diuretic, which means it promotes urination thereby eliminates excess water weight in the body. Beat the belly bloat with a cup of dandy tea!