Adult Health HEALTH

7 Greens That Are Healthier Than Kale

Written by corey

Kale isn’t the healthiest green out there.

Whoever has been doing the PR for kale definitely needs a serious raise. It’s crazy to look at the timeline of kale and see how far it has come in just under a year. It’s almost on the same level as “juicing,” only we’re eating this time. You may think that kale is the healthiest green for you to have, but you’re wrong.

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Did you know that kale doesn’t have every last thing you need? It’s low on carbohydrates, protein and basically fat free. While people who eat kale may be striving for perfection, they definitely won’t find it in kale. Sara Haas, a dietitian and Acadamy of Nutrition and Dietetics Spokesperson, told¬†Harper’s Bazaar¬†that there is yet to be a food that has all the nutrients our body needs.

When it comes to sticking to the product, these 7 greens outrank kale in the essential nutrients count:

  1. Watercress
  2. Chinese cabbage
  3. Chard
  4. Beet green
  5. Spinach
  6. Chicory
  7. Leaf Lettuce

You can find out more, here.
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About the author

corey

Corey is a self-proclaimed heiress and the love child of Anne Boleyn and Marie Antoinette. He's a thug in a cocktail dress with a penchant for open-bars and puns. He has his barista's call him Beyonce and he's never been to Brooklyn.

1 Comment

  • God, you’re an awful writer. I hope you didn’t get a degree using mommy and daddy’s money and then write garbage like this.

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